© 2018 by SAMANTHA MARTONI for GVR Swim Club. 

Swim workout abbreviations
  • FR = Freestyle stroke

  • EZ = Easy

  • Fly = Fly

  • RI = Rest interval

  • BR= Breaststroke

  • w/ = With

  • BK = Backstroke

  • Dr = Drill

  • w-up = Warm-up

  • CH = Choice

  • c-d = Cool-down

  • PP = Pull + paddles

  • PB = Pullboy

  • SOC = Stroke of Choice

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